By Allen Carr
BE a contented NON-SMOKER FOR the remainder of YOUR LIFE
Reading this publication is all you must do to renounce smoking. it's also possible to smoke when you learn. There aren't any scare strategies, you won't achieve weight and preventing won't suppose like deprivation. with a view to kick the behavior then opt for it.
Allen Carr has helped thousands of individuals turn into satisfied non-smokers. His exact approach eliminates your mental dependence on cigarettes and actually units you loose
Read or Download Allen Carr's Easy Way to Stop Smoking PDF
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Extra resources for Allen Carr's Easy Way to Stop Smoking
I know that this is a problem for me, and that I have to make a conscious effort to listen carefully, to pay full attention, to ask pertinent questions, to move the dialogue along using my assertiveness skills to respond to her needs while not neglecting my own. Exercise List on the next page reasons why you, personally, might switch off and stop listening. Think of situations, such as meetings, social gatherings, attending school functions or church ceremonies. Consider individuals you know and what makes it difficult to maintain active listening with some.
Read between the lines for non-verbal, hidden meanings. You can practise listening skills, in a practical way, by listening attentively to newscasters or to factual documentary programmes on TV or radio. Use an audio- or videotape to record about ten minutes of talking. See how much you can remember: (a) of essential information; (b) of actual words and phrases used; (c) about the speaker – speech patterns, body language and so on. Finally, how assertively to stop a person from interrupting, changing the subject or not listening because of a preoccupation with self-interest.
Our physical well-being – or lack of it – can influence how well we actively listen. For example, a pang of hunger will immediately turn our attention away from what the other person is saying to thoughts of chocolate bars or how close it is to lunch break. There are other factors that are individual to you, and may well change at different times and in different situations. To give you a personal example: my first reaction is to switch off the moment a member of a group to which I belong enters the room.
Allen Carr's Easy Way to Stop Smoking by Allen Carr